Retreats | upyourvibe

Casa Up Your Vibe Retreats

The Ultimate FunCation for Your Soul

Why a Retreat?
Because the war is over.
It’s time to stop fighting your body, and start listening and understanding it's wisdom.
This is your Retreat — not to run away, but to come home.

Come to my home, Casa Up Your Vibe.

Welcome to a one-of-a-kind Up Your Vibe Retreat, where you'll stay with me in my newly renovated 130-year-old childhood home — now lovingly transformed into my whimsical and artsy Casa Up Your Vibe.

This is three days of pure transformation — a joyful, powerful, fully embodied experience that will shift your relationship with health, symptoms, and quite possibly your soul’s path.

✨ What Makes This Retreat So Unique?

🏡 My Home

At Casa Up Your Vibe, you’re not just resting in a beautiful home in the Adirondack Mountains…

This is a 15 year vision come to fruition. Designed as cozy playground for healing; a calm space that sets the stage for:

💫 Deep connection
🎨 Playful discovery
🌲 Immersion in nature
🌀 Memories & support that will last a lifetime

🌟 My Passion

Teaching Germanic Healing Knowledge is more than a calling — it’s my life’s purpose, and I’m thrilled to now offer it in such an immersive, in-person way.

With a lifetime of nurturing — from infants and troubled teens to elders — combined with years of experience in GHK, I bring a rare blend of knowledge presence, perception, and practical wisdom. I see with my eyes, feel with my heart, and explain things with simplicity and humor that make healing feel natural and doable.

You're not just being guided — you’re being seen. I notice the subtle shifts in your tone, your energy, your reactions, and the quiet ways your body speaks. (My running joke? “In my presence, you won’t get away with anything!” 😉)

Through real-life adventures, heartfelt conversations, and everyday living, you'll gain insights no Zoom call, textbook, or course could ever offer. What usually takes months of coaching unfolds here in just three transformational days. We bring GHK to life — by living it, together.

✨ Your Needs & Goals

Take a deep breath... slowly, in and out! And Relax for a moment...most people need to Breathe...

What else do you need?

Are you:
🌀 Stuck in stubborn symptoms and just want to get back to life
🌱 Facing a new fearful diagnosis and craving a new lens
🌈 Brand new to GNM and ready for a deep dive
🌿 Or simply done with fear and want to trust your body

We will design your experience together during our Retreat Strategy Session, so everything we do—every conversation, every adventure—is aligned with your unique goals. Do you have some friends...or do you want to meet new ones? Your goals, your retreat!

🧠 What You Will Learn in our 3 days together

Depending on your goals and retreat type you will learn:,

GHK 101: Foundations of the 5 Biological Laws & GNM Compass
What the healing process looks like
Understanding breast symptoms
Learning about tools to navigate pain/sleep/downgrading stress...
"Constellations" Mental & Emotional clarity
Food, beliefs & myths: Dismantling outdated health ideas
Creativity & Expression: Awakening your Higher Self
Learning from others stories
Finding ways to have more fun
How to save money on your healthcare

What Will You Feel when you leave

"Light"
Confident
Focused with a 30 day plan
Supported
Curious about what is to come
Connected~part of an Up Your Vibe GHk Community

🌲 Your Soulful Itinerary

We’ll laugh, learn, and let the goals and energy of the group lead us. But here is the framework.

🛎️ 2 Nights / 3 Days at Casa Up Your Vibe
🍽️ Cooking together home-cooked meals + healthy snacks throughout the day
🏋️ Daily Adventures: Mt. Arab hike, Raquette River, waterfall visits
🔥 Evenings by the firepit or gathered in a women’s circle — where laughter, reflection, and soul-stirring conversations unfold

📚 Cozy, quiet library time for reflection and deep integration
✨ Optional light therapy & energy tools to amplify your healing

💛 Your Investment in You

This retreat is truly priceless in its potential to shift your health, mindset, and soul’s direction.

To honor the depth of this experience—and the full presence, energy, experience and preparation I bring—

I offer three customized options with fair prices to fit your unique needs.

"Deanna, this is such an amazing space, I am so proud of you. In every nook and corner there is something whimsical. I just keep looking around and seeing something new and cleverly placed.” — My sister, on her first visit to Casa Up Your Vibe

Three days, Two nights. One soulful shift.

A lifetime of freedom

FAQ'S

Retreat Options to Up Your Vibe

Couples or Small Group Retreat (2-3)

Bring your sister, a friend, a partner — or come solo and open-hearted, ready to connect with like-minded women on the healing path.

💰 $1777 per guest

VIP Solo Retreat

Just You + Me
💰 $3333 - $4444

A fully personalized, deep-dive experience for the woman ready for focused transformation and nurturing care. Good for someone newly diagnosed or has more symptoms or wants to fast track their learning.

🎯 Every Retreat Includes:

✔️ Pre-Retreat Zoom Connection & Strategy Call
✔️ 2 Nights / 3 Days Lodging at Casa Up Your Vibe
✔️ All Meals & Snacks (made with love!)
✔️ Daily Adventures: hiking, riverside, fireside chats
✔️ Real-Life GHK Tools Woven Into Every Day
✔️ Group Zero Point Energy Sessions
✔️ Light Therapy & Healing Tools
✔️ Up Your Vibe Mug to take home
✔️ Full Personalized Prep + Post-Care Support

🦉 You Ready?

Whether you're ready to pack your bags next week or just planting the seed for next year, let’s start shaping the experience that’s perfect for you.

This is no 'normal retreat! It’s a portal — a fast track to clarity, confidence, and a life where health finally feels simple.

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🤸‍♀️ Adventure Awaits

If your heart is calling for:

* A deeper connection to yourself
* A new way to understand your body
* A few days to unplug and truly heal
* Guidance from someone who’s walked this path before…

Then your seat by the fire is waiting.

✨ You’ll leave lighter, stronger, and more alive than ever before.
✨ You’ll remember what it feels like to trust your body.
✨ You may say what others have said...

" i've never been nurtured so well; I wish I could stay here forever.

"Do I have to go Home?"

🧭 now, let's start customizing your 3 day Retreat! What kind of retreat will fill your greatest needs.

In this survey you will tell me your goals, timing & preferences.

We’ll use your responses to guide our next step: a cozy, 1:1 “Create Your Retreat” zoom session where we’ll map out your experience together. Just follow the simple prompts

Lets Start to Customize Your Retreat - a 3 Minute Survey

📸 A Sneak Peek

They say a picture is worth a thousand words... so here’s a glimpse into the space where your soul will rest and our feet will explore.

❓ Frequently Asked Questions

I don’t have anyone to come with — can I still do a group retreat?

Absolutely! Many guests come solo. During our pre-retreat call, I’ll get to know your goals, personality, and ideal timing — then I do a little matchmaking magic to pair you with a small group whose vibe and goals complement yours.It’s often how we learn best — by listening to others… and how beautiful new friendships begin.

Is this a good fit if I’m new to Germanic Healing Knowledge?

Yes! This retreat is perfect whether you’re brand new to GHK or already familiar with it. During our pre-retreat strategy session, we’ll assess your background and tailor the experience accordingly. I’ll meet you exactly where you are — whether that means building foundational understanding or accelerating your confidence and clarity.

What if I’m navigating a recent diagnosis or intense symptoms?

We’ll gently assess the intensity of your symptoms and what kind of support you’ll need to move through them. From there, we’ll determine whether a group retreat, the VIP Solo Retreat, or virtual support would be the wisest choice for your body and nervous system. This is all about honoring your timing and capacity.