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What’s in a Name?
After years of transformation, this home—and the work within it—has taken on a new name. What if names carry more meaning than we realize… and point us back to something we’ve always known?

Deanna Courtney
Feb 53 min read


Before the Fear Takes Over: A Different Way to Approach a Lump
You found a lump… and everything suddenly feels uncertain. Before fear takes over, there’s another way to understand what your body may be communicating.

Deanna Courtney
Sep 25, 20253 min read


YIKES!!! MY ITCHY BREAST!
'My breast has been itching all night… nonstop.’ She didn’t know it yet, but her body wasn’t working against her—it was responding to something she had just resolved.

Deanna Courtney
Jul 15, 20253 min read


Skin Tags:
What if skin tags weren’t random, but meaningful signals from your body?
In Germanic Healing Knowledge (GHK), they’re often linked to brief moments of unwanted contact or irritation—your body responding, “Don’t touch me.”
What seems like spreading may reflect repeated experiences.
Not something to believe blindly—just explore with curiosity. Your body may be making more sense than you think.

Deanna Courtney
Jun 26, 20253 min read


The House That Healed Me (And Now You)
Casa Up Your Vibe isn’t just a retreat space — it’s my childhood home, reborn.
While renovating, I uncovered the word “Peace” etched in the plaster in my 6-year-old handwriting. That moment stopped me in my tracks.
This house wasn’t just being rebuilt — it was finally able to release.
And so was I.
Now, this home holds space for others to heal too.
Come exhale. Come be seen. Come home to your miraculous self. 👉 Read the Full Story

Deanna Courtney
May 15, 20254 min read


"Daddy, I'm scared!!!"
'Daddy, I’m scared…'—the words no parent wants to hear. What if asthma could be understood in a way that brings clarity instead of fear?

Deanna Courtney
Oct 30, 20233 min read


Your Baby’s First Diarrhea
A baby’s first bout of diarrhea can feel alarming—but what if it’s not a problem to fix, but a natural process to understand? This gentle perspective explores how your baby’s body may be responding, releasing, and returning to balance—while guiding you to support them with calm, connection, and awareness.

Deanna Courtney
Sep 12, 20232 min read
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